Healthy life Essay Example for Free

Healthy life EssayMany of the views associated with a fit life style, but it is not curb that we take for granted about this healthy lifestyle . 1 . Caring for Daily Nutrition ( menJaga keseimbangan makanan) Among healthy lifestyle is keeping our daily nourishment . Therefore, we should adopt a balanced diet . Balanced diet allows our bodies healthy and not overweight. Poor diet causes our body to get a variety of distempers such as hypertension , heart disease and diabetes. case or Play ( bersenam atau beriadah) In addition, we also must diligently work or play. By doing physical activity , the heart will be healthy and strong. ototoxic waste in the body will come out through our sweat during exercise . Exercise we are doing will allow the blood to flow properly and strengthen the muscles of the body . 3 . environmental Cleanliness and Environment Home Practice a healthy lifestyle is keeping the house clean following(a) and the environment. Places that allow mosquitoes to breed must be eliminated. All refuse shall be dubuang to Famous Spots Yoy silent .Do not throw garbage into the river or dibaar outdoors because it can cause environmental befoulment . 4 . Health Inspection (pemeriksaan kesihatan) In addition, we need to make health checks. Health checks can be made public or private hospital . By knowing our health , we can already taken measures to ensure our health continues to be in good keaaan . Checks can be made two one-year time . 5 . Avoid Doing Affect Health We must also avoid actions that could alter health. Among the things that can affect health is cigarette smoking , alcohol and drugs. The habit of smoking cigarettes can ause a lung disease and heart disease.While drug addiction can lead to social and community causes disease , an obstacle to the progress and development of the country , so let us increase our awareness and consciousness of the dangers of drugs , and trying to control and prevent the occurrence of these adverse events . In conclusion , there are few practices that we need to do to enable us to live a healthy life . Practice a healthy lifestyle should be nurtured since we were little where parents and family members to play their role in a healthy lifestyle . So prevention is better than cure. healthy life.